Ibitekerezo 10 byo Gusangira Ibitekerezo byo kubyutsa amafunguro yawe
Isoko rirahari, kandi igihe kirageze cyo kunyeganyeza ibintu mu gikoni! Hamwe nibintu byinshi bishya biboneka, urashobora gukora amafunguro yumva yoroheje, afite imbaraga, kandi yuzuye ubuzima. Iyo urya imbuto n'imboga ibihe, ibiryo byawe ntabwo biryoha gusa ahubwo binishimira ibyiza byimpeshyi itanga.
Ibyingenzi
- Koresha imbuto n'ibimera byigihe cyibiryo biryoshye. Ni shyashya kandi ni muzima.
- Gusya cyangwa guteka imboga kugirango ziryoshye. Ubu buryo bworoshye butuma ibiryo biryoha neza.
- Teka amafunguro yinkono imwe kugirango ubike umwanya kandi usukure. Ibiryo bivanga neza kandi bituma guteka byoroshye.
Indimu Icyatsi Cyasye Inkoko
Impamvu Itunganijwe neza
Inkoko isya ni ibyokurya bya kera, ariko kongeramo indimu nibimera bishya bituma biba byiza mugihe cyizuba. Zesty indimu uburyohe bubiri hamwe nibimera bishya byigihe nka parisile, thime, na rozari. Ibi bikoresho bizana uburyohe bworoshye kandi buruhura byunvikana neza nimugoroba ushushe. Byongeye kandi, gusya bituma inkoko itoshye mugihe uyiha uburyohe bwumwotsi, butwitse bigoye kunanira.
Isoko nigihe cyo kurya imbuto n'imboga byigihe, kandi iri funguro ryuzuza neza. Urashobora kuyikorera kuruhande rwa asparagus ikaranze, salade ya crisp, cyangwa igitunguru cyumye. Nifunguro ryinshi rikora haba mubyumweru bisanzwe ndetse no guterana hanze.
Ibyingenzi byingenzi ninama zitegura
Kugirango ukore iri funguro, uzakenera amabere yinkoko cyangwa ibibero, indimu nshya, amavuta ya elayo, tungurusumu, hamwe nuruvange rwibyatsi ukunda. Tangira ushyire inkoko mu ruvange rw'umutobe w'indimu, amavuta ya elayo, tungurusumu zometse, hamwe n'imboga zaciwe byibuze iminota 30. Iyi ntambwe itera inyama uburyohe kandi ikomeza kugira ubwuzu.
Mugihe cyo gusya, shyushya grill yawe kugirango ubushyuhe buciriritse. Teka inkoko muminota igera kuri 6-8 kuruhande, ukurikije ubunini. Koresha inyama ya termometero kugirango urebe ko igera ku bushyuhe bwimbere bwa 165 ° F. Kuburyohe bwinyongera, koza inkoko hamwe na marinade isigaye muminota mike ya mbere yo gusya.
Korera indimu yawe ibyatsi byasya hamwe nuruhande rwimboga mbisi cyangwa salade ya quinoa yoroheje. Nuburyo bworoshye ariko buryoshye bwo kwishimira ibihe byiza.
Imboga Risotto
Imboga zigihembwe gushiramo
Isoko nigihe cyiza cyo kureka imboga mbisi, ibihe byaka muri risotto yawe. Ufite amahitamo menshi yo guhitamo, kandi buri kimwe kongeramo uburyohe bwihariye nuburyo butandukanye. Zimwe mu mboga nziza gushiramo ni:
- Asparagus: Amasoko kandi aryoshye gato, nikundira igihe cyimpeshyi.
- Amashaza: Ibara ryicyatsi kibisi nicyiza gisanzwe byongera pop nshya.
- Amababi: Byoroheje n'ibitunguru bisa, bizana ubujyakuzimu bworoshye kubiryo.
- Epinari cyangwa Arugula: Izi mboga zifite amababi zizahinduka neza muri cream risotto.
- Zucchini: Ongeramo ibintu byoroshye, byamavuta bihuza neza numuceri.
Inama: Sura isoko ryabahinzi baho kugirango ubone umusaruro mwiza. Uzaryoherwa itandukaniro muri buri kuruma!
Wumve neza kuvanga no guhuza izo mboga ukurikije ibiboneka cyangwa ibyo ukunda cyane.
Nigute wagera kubintu bitunganijwe neza
Ibanga rya cream risotto iri muburyo bwo guteka. Ntukeneye amavuta aremereye - kwihangana gake nuburyo bukwiye. Tangira ushiramo imboga zawe mumavuta ya elayo cyangwa amavuta kugeza byoroshye. Noneho, uzamure umuceri wa Arborio kumunota umwe cyangwa ibiri. Iyi ntambwe ifasha umuceri gukuramo uburyohe.
Ongeramo umufa ushyushye urwego rumwe icyarimwe, ubyuke buri gihe. Ibi birekura umuceri wumuceri, bigakora iyo sinyatire ya cream. Komeza wongereho umufa kugeza umuceri utoshye ariko uracyafite akantu gato.
Impanuro: Shyira mu ntoki za Parmesan ya foromaje hamwe na buto y'amavuta arangije. Bifata amavuta yo kwisiga kurwego rukurikira!
Korera risotto yawe ako kanya, ushyizwemo ibyatsi bishya nka peteroli cyangwa ibase. Nibiryo bihumuriza ariko bifite imbaraga byizihiza ibyiza byimpeshyi.
Asparagus n'ihene ya foromaje
Ubujurire bwa Asparagus mu mpeshyi
Asparagus ni imwe mu mboga zizwi cyane mu mpeshyi, kandi kubwimpamvu. Amashami yacyo meza hamwe nuburyohe bwubutaka butuma iba ikintu cyiza muri iki gihembwe. Iyo urumye muri asparagus nshya, urashobora kuryoha hafi yimvura ubwayo. Irashobora kandi guhinduka - urashobora kuyotsa, kuyisya, cyangwa, muriki gihe, ukayitekesha.
Igituma asparagus irushaho kuba nziza nintungamubiri zayo. Yuzuye vitamine nka A, C, na K, wongeyeho ni isoko ikomeye ya fibre. Kwiyongera kubyo kurya byawe nuburyo bworoshye bwo kwishimira ikintu cyiza kandi cyiza. Muri iki gishushanyo, asparagus ikora neza hamwe na foromaje y'ihene ikarishye, ikora ibiryo byoroshye nyamara bishimishije.
Inama: Reba icyatsi kibisi kibisi gifite inama zifunze cyane mugihe ugura asparagus. Ibi nibyiza kandi biryoshye cyane!
Inteko yihuse kandi yoroshye
Gukora asparagus na foromaje y'ihene biroroshye kuruta uko wabitekereza. Uzakenera urupapuro rwa puff pastry, asparagus nshya, foromaje y'ihene, hamwe nibikoresho bike byamavuta nkamavuta ya elayo hamwe nibirungo.
Tangira uzunguza puff pastry kurupapuro. Gukwirakwiza igice cya foromaje y'ihene hejuru ya paste, usige umupaka muto ukikije inkombe. Tegura amacumu ya asparagus hejuru, haba kumurongo mwiza cyangwa muburyo bubi. Kunyunyuza amavuta ya elayo, usukemo umunyu na pisine, hanyuma uteke kuri 400 ° F muminota 20-25.
Igisubizo? Igicapo cya zahabu, cyuzuye hamwe na cream, tangy foromaje na asparagus ikaranze neza. Bikore nk'ibyokurya nyamukuru hamwe na salade kuruhande cyangwa ukabigabanyamo uduce duto kugirango ushire neza. Inzira zose, nuwatsinze ibihe byimpeshyi!
Inkoko imwe ikaranze Inkoko hamwe n'imboga
Ubworoherane bw'ifunguro rimwe
Ifunguro ryinkono imwe nuguhindura umukino, cyane cyane mugihe ushaka ikintu cyoroshye ariko gishimishije. Baragutwara umwanya, bagabanye isuku, kandi bareke uburyohe bwose bushire hamwe neza. Hamwe nisahani imwe gusa, urashobora gukora ifunguro ryiza ryumva ko byafashe amasaha yo kwitegura.
Kuri iyi resept, ibintu byose bitekera hamwe mumasafuriya - inkoko yawe, imboga, ndetse nibirungo. Imitobe iva mu nkoko yinjiza imboga, ikora umusingi ukungahaye, uryoshye. Ikigeretse kuri ibyo, ntukeneye guhuza amasafuriya menshi cyangwa guhangayikishwa nigihe cyagenwe neza. Byose bikorwa muburyo bumwe!
Iri funguro ni ryiza kumunsi wicyumweru cyangwa mugihe ushaka gushimisha abashyitsi utarinze umunsi wose mugikoni. Uzakunda uburyo byoroshye gutegura mugihe ukomeje gutanga ifunguro ryumva ridasanzwe.
Nigute Warya Imbuto n'imboga ibihe byigihe kimwe
Isoko nigihe cyiza cyo kurya imbuto n'imboga byigihe, kandi iyi resept ituma byoroshye kubikora. Urashobora gushiramo umusaruro utandukanye wimbuto nka karoti, ibirayi byabana, radis, ndetse nigitunguru cyimpeshyi. Izi mboga ntabwo ziryoha gusa ahubwo zizana amabara meza kubisahani yawe.
Gutegura, tegura inkoko yawe n'imboga mu isafuriya nini cyangwa ifuru yo mu Buholandi. Kunyunyuza ibintu byose hamwe namavuta ya elayo, usukemo umunyu, urusenda, nibimera ukunda, hanyuma uteke kugeza zahabu kandi nziza. Imboga zinika imitobe yinkoko, zikagira uburyohe budasanzwe.
Urashaka kongeramo imbuto? Tera mu ndimu zimwe cyangwa igice cya kabiri cya apic kugirango uturike. Iri funguro ryishimira cyane ibyiza byimpeshyi, byose mumasafuriya. Nuburyo buryoshye bwo kunezeza ibintu bishya, ibihe bitarinze gukabya gahunda yawe yo kurya.
Icyatsi kibisi Carbonara
Kwinjizamo Icyatsi kibisi
Icyatsi kibisi ninyenyeri yiyi karubone, ikagiha ibihe byunvikana bikumva bishya kandi bifite imbaraga. Urashobora gukoresha epinari, arugula, cyangwa amababi meza ya kale. Icyatsi kibisi cyongeramo pop yamabara nubutaka bworoshye buhuza neza na sosi ya cream.
Gutegura, koza no gukama icyatsi cyawe neza. Niba ukoresha kale, kura ibiti bikomeye hanyuma ukate amababi mo uduce duto. Kuri epinari cyangwa arugula, urashobora kubijugunya byose. Ongeramo icyatsi kuri pasta kumunota wanyuma wo guteka. Ubushyuhe buzabashisha bihagije gusa utabuze uburyohe bwabyo.
Inama: Ntukarengere icyatsi! Urashaka ko bakomeza kugira ubwuzu kandi bafite imbaraga, ntabwo ari mushy.
Inama za sosi yoroheje na Creamy
Ibanga ryisosi nziza ya karubone iri mubworoshye bwayo. Ntukeneye amavuta aremereye - amagi gusa, foromaje ya Parmesan, hamwe no gukoraho amazi ya makaroni. Uku guhuza gukora isosi ya silike, ikungahaye utumva uburemere.
Dore uburyo bwo kuyitera imisumari:
- Shyira hamwe amagi hanyuma usya Parmesan mukibindi. Shyira ku ruhande.
- Teka amakariso yawe kugeza al dente, ubike hafi igikombe cyamazi ya makariso.
- Tera amakariso ashyushye hamwe n'amagi avanze n'ubushyuhe. Ubushyuhe busigaye buzateka amagi yitonze, bikore amavuta.
- Ongeramo amazi ya makariso icyarimwe kugirango uhindure ibintu.
Impanuro: Kangura vuba kugirango wirinde gutera amagi.
Kurangiza hamwe na peporo yumukara umaze gushya no kuminjagira Parmesan. Isoko yawe yicyatsi karubone yiteguye gushimisha!
Imboga zumye hamwe na salade ya Quinoa
Impamvu Imboga Zisya Zimurika mu mpeshyi
Isoko nigihe cyiza cyo gutwika grill hanyuma ureke imboga nshya zifate umwanya wambere. Gusya bizana uburyohe busanzwe kandi byongeramo uburyohe bwumwotsi bigoye gutsinda. Uzakunda uburyo impande zishye zitanga imboga nka zucchini, urusenda rwimbuto, hamwe nindabyo byimbuto nshya yuburyohe.
Imboga zo mu mpeshyi ziri hejuru yazo muri iki gihe, bityo ziraturika hamwe nuburyohe. Tekereza asparagus, inyanya za Cherry, ndetse n'ibitunguru byimpeshyi. Izi mboga ntizikeneye cyane - igitonyanga cyamavuta ya elayo, kuminjagira umunyu, niminota mike kuri grill. Igisubizo? Intangiriro nziza, uburyohe bwa salade yawe ya quinoa.
Inama: Koresha agaseke ka grill kugirango utume imboga nto zitagwa muri grates. Bituma gusya byoroha no gukora isuku byihuse!
Ongeramo Poroteyine Ifunguro Ryuzuye
Quinoa isanzwe ifite imbaraga za poroteyine, ariko urashobora kujyana iyi salade kurwego rukurikira wongeyeho proteine yinyongera. Inkoko zasye, urusenda, cyangwa se inkoko zikora neza. Niba ushaka uburyo bwo kurya ibikomoka ku bimera, gerageza feta yamenetse cyangwa foromaje ya salo ya salo.
Guteranya salade, tera imboga zawe zasye hamwe na quinoa itetse, urushyi rwatsi rwatsi nka parisile cyangwa mint, hamwe na vinaigrette yindimu yoroshye. Gukomatanya imboga zumwotsi, quinoa yuzuye, hamwe no kwambara zesty bikora ibyokurya byoroshye nyamara bishimishije.
Impanuro: Kora inyongera! Iyi salade iraryoshye kurushaho bukeye, itunganijwe neza mugutegura ifunguro cyangwa ibisigisigi.
Imboga zumye hamwe na salade ya cinoa ni ibirori byimpumuro nziza. Nibyiza, biryoshye, kandi byoroshye kubitondekanya ukurikije ibyo ufite mukiganza. Gerageza - ntuzicuza!
Tungurusumu yo mu gasozi n'ibihumyo Lasagne
Impinduka idasanzwe kuri Dish ya kera
Lasagne nibiryo byiza bikundwa, ariko wigeze ubigerageza ukoresheje tungurusumu zo mwishyamba nibihumyo? Iyi verisiyo itanga ibyokurya bya kera bishya, byahumetswe. Tungurusumu yo mu gasozi yongeramo uburyohe bworoshye, tungurusumu yumva yoroshye kurusha tungurusumu gakondo. Ibihumyo bizana uburyohe bukungahaye, bwubutaka buhuza neza hamwe na cream ya béchamel hamwe nimpapuro za makaroni.
Uzakunda uburyo iyi lasagne yumva umutima nyamara nturemereye cyane. Nibyiza kubiryo byiza cyangwa nibihe bidasanzwe. Tungurusumu yo mu gasozi n'ibihumyo bituma itandukana na lasagne isanzwe ishingiye ku nyanya. Byongeye, nuburyo bwiza bwo kugerageza ikintu gishya mugihe ukishimira ibiryo bisanzwe.
Inama: Ntushobora kubona tungurusumu zo mu gasozi? Simbuza epinari hamwe nuduce duke twa tungurusumu zisanzwe kugirango ubone uburyohe busa.
Kumurika uburyohe bushya bwimpeshyi
Isoko ni ibintu byose bishya, bifite imbaraga, kandi iyi lasagne irabyizihiza neza. Tungurusumu zo mu gasozi ziri hejuru cyane muri iki gihembwe, kandi amababi yacyo meza yicyatsi yongeramo uburyohe nibara ryibiryo. Ibihumyo, cyane cyane ubwoko nka cremini cyangwa shiitake, bizana inyama zinyama ziringaniza amavuta ya sosi.
Gukora iyi lasagne, shyira ibihumyo na tungurusumu zo mu gasozi mumavuta ya elayo kugeza byoroshye. Shyira hamwe n'amabati, isosi ya béchamel, hamwe na pome ya Parmesan. Guteka kugeza zahabu kandi nyinshi.
Iri funguro ni ibirori byimpumuro nziza. Birahumuriza, biryoshye, kandi byukuri gushimisha umuntu wese kumeza yawe. Gerageza - ushobora kuvumbura gusa lasagne yawe ukunda!
Ricotta, Broccoli, n'ibirayi bishya Frittata
Ifunguro Ryinshi cyangwa Amahitamo ya Brunch
Urashaka ibyokurya bikora kumurya no gufungura? A ricotta, broccoli, hamwe nibirayi bishya frittata nigisubizo cyawe. Nibyoroshye nyamara byuzuye, bikora neza mugihe icyo aricyo cyose cyumunsi. Urashobora kuyitanga ishyushye kumurya cyangwa ukishimira ubukonje nkibisigaye mugitondo gikurikira. Ninkaho kugira amafunguro abiri murimwe!
Igituma iyi frittata ihinduka cyane nuburyo byoroshye kuyitunganya. Ntugire broccoli? Hindura kuri asparagus cyangwa epinari. Urashaka kongeramo proteine nkeya? Tera muri bacon zimwe zitetse cyangwa salmon yacumuwe. Urashobora no kugerageza na foromaje zitandukanye nka feta cyangwa cheddar.
Inama: Koresha ubuhanga butekesha ifuru kugirango uteke frittata. Bituma utangirira ku ziko ukarangiza mu ziko hejuru ya zahabu nziza.
Mubihuze na salade yoroshye cyangwa umutsima wuzuye, kandi ufite ifunguro ryuzuye. Waba wakira ibiryo bisanzwe cyangwa ukeneye ifunguro rya nijoro ryihuta, iyi frittata yagutwikiriye.
Kwerekana Ibikoresho Byiza
Ibigize isoko birabagirana muri iyi frittata. Broccoli yongeramo igikonjo, mugihe ibirayi bishya bizana amavuta, amavuta. Ricotta ihuza byose hamwe nuburyohe bwayo bworoshye.
Gutegura, guteka ibirayi kugeza byoroshye, hanyuma ubikatemo buhoro. Sauté broccoli mumavuta ya elayo kugeza byoroshye. Shyira hamwe amagi, ricotta, hamwe n'umunyu mwinshi. Huza ibintu byose mubuhanga bwawe, hanyuma uteke kumuriro muke kugeza impande zashizweho. Iyimurira mu ziko kugirango urangize guteka.
Impanuro: Kenyera ibyatsi bishya nka chives cyangwa parisile kugirango uhumure neza nibara.
Iyi frittata ni ibirori byibintu byiza byimpeshyi. Nibyoroshye, biraryoshye, kandi byemewe gushimisha!
Kabiri ya foromaje Imboga zibisi
Inzira ishimishije yo kwishimira imboga zigihe
Niba ushaka ibiryo bivuza induru, iyi mbuto ya foromaje ya kabiri ni. Nuburyo buhebuje bwo kwerekana umusaruro ushimishije mugihe ushishikajwe no kurya neza. Ihuriro rya cream ricotta na cheddar ityaye ikora umusingi ukungahaye, ushimishije uhuza neza nimboga nziza.
Ni izihe mboga ukwiye gushiramo? Tekereza asparagus, inyanya za Cherry, zucchini, cyangwa amashaza. Izi mboga ntizongera ibara gusa ahubwo zizana imiterere nuburyohe butandukanye. Uzakunda uburyohe bwinyanya buringaniza isi ya zucchini.
Inama: Koresha imboga zose ufite mu ntoki. Iyi tart iroroshye guhinduka, umva rero guhanga!
Iki gishushanyo gikora nk'amasomo y'ingenzi cyangwa isahani yo ku ruhande. Bikore hamwe na salade yicyatsi kibisi kugirango urye byoroshye cyangwa iruhande rwinkoko ikaranze kugirango urye neza. Ibyo ari byo byose, byanze bikunze.
Ubujurire bwa Pasika
Reka tuganire kubyerekeye igikonjo. Ifu yuzuye, zahabu niyo ifata iyi tart kuva mubyiza ikagera. Nibinyamavuta, bisakaye, kandi bitanga itandukaniro ryuzuye ryuzuye amavuta. Urashobora gukoresha ububiko bwaguzwe puff pastry kugirango ubike umwanya, cyangwa niba wumva udashaka, kora ibyawe.
Guteranya, kuzinga ibiryo hanyuma ukande mumasafuriya. Impumyi iteke muminota mike kugirango ikomeze. Noneho, suka muri foromaje ivanze, shyira imboga hejuru, hanyuma uteke kugeza ubyimbye na zahabu.
Impanuro: Koza impande za pasitoro hamwe no gukaraba amagi kugirango urangize zahabu idasubirwaho.
Iki gishushanyo ni ibirori byimpumuro nziza zimpfunyitse zipfunyitse neza. Uzashaka kubikora na none!
Isupu ya Minestrone
Umucyo Nyamara Guhumuriza
Isupu ya minestrone isupu nuburinganire bwuzuye bwumucyo numutima. Birashyushye bihagije kuguhumuriza nimugoroba yumuyaga ariko uracyumva ari mushya kandi ufite imbaraga. Iyi supu yose ni iyo kwishimira ibihe byiza byigihe mugihe ibintu byoroshye. Uzakunda uburyo umufa wuzuye uburyohe nyamara utumva uburemere.
Igituma iyi supu idasanzwe nuburyo bwinshi. Urashobora kubyishimira nkintangiriro cyangwa ukabigira ikintu nyamukuru ubihuza numugati wuzuye. Nuburyo kandi bwiza bwo kurya imbuto n'imboga byigihe mugihe kimwe. Amabara meza nuburyohe bushya azakwibutsa impamvu impeshyi ari igihe cyiza cyo guteka.
Inama: Kora icyiciro kinini hanyuma uhagarike ibisigisigi. Nukurokora ubuzima bwijoro!
Ibihe byigihe kugirango ushiremo
Ubwiza bwa minestrone yimvura iri mubiyigize. Urashobora kuvanga no guhuza ukurikije ibishya kandi bihari. Bimwe mu bigomba kugira:
- Amashaza: Biryoshye kandi byiza, bongeramo pop yicyatsi.
- Asparagus: Isoko ikunzwe izana ibintu byoroshye.
- Zucchini: Byoroheje na buteri, bivanga neza muri soup.
- Karoti: Uburyohe bwabo busanzwe buringaniza uburyohe.
- Epinari cyangwa Kale: Izi mboga zizunguruka neza mu muhogo.
Kubwibanze, koresha imboga cyangwa inkoko, kandi ntuzibagirwe urushyi rwatsi rwatsi nka basile cyangwa peteroli. Kunyanyagiza foromaje ya Parmesan hejuru irayijyana kurwego rukurikira.
Iyi supu ni ibirori byimpano nziza. Biroroshye gukora, byuzuye intungamubiri, kandi biryoha nkibikombe byizuba.
Isoko nigihe cyiza cyo kurya imbuto n'imboga byigihe no kugarura amafunguro. Ibi bitekerezo 10 byo kurya bizana uburyohe bukomeye kumeza yawe, kuva salade yoroheje kugeza kumutima. Mugerageze kandi mwishimire ibihe byiza. Ntiwibagirwe kutugezaho udukoryo dukunda natwe! 🌸
Ibibazo
Nibihe bimera byiza wakoresha mubitabo byimpeshyi?
Ibimera bishya nka parisile, ibase, mint, na dill bikora bitangaje mubisahani. Bongeramo umucyo kandi bongera uburyohe karemano bwibigize ibihe.
Nshobora gusimbuza ibirungo niba ntabasha kubona umusaruro mushya?
Rwose! Koresha imboga zikonje cyangwa zafunzwe nkibisimburwa. Baracyatanga uburyohe nimirire mugihe amahitamo mashya ataboneka.
Nigute nshobora gukora utwo dukoryo twangiza ibikomoka ku bimera?
Hindura inyama hamwe na poroteyine zishingiye ku bimera nka tofu, inkeri, cyangwa ibinyomoro. Kurya amata aremereye cyane, gerageza foromaje ya foromaje cyangwa ibinyomoro bishingiye kubindi bisa nuburyohe.